Men’s Groups

Who is this for?

Some men come to the group knowing exactly what they need to address, or at least where they want to begin. Others come with only a vague sense that something isn’t right and that something needs to change. They may be noticing a loss of motivation or an increase of anger. They may feel disconnected from others, or even from themselves. It’s common for men to verbalize that they feel stuck, exhausted, or isolated. This group is for any men wanting to do the work and help create an environment for others to do the same.

What is the goal?

The goal of the group is to provide a secure place where men can examine their lives, gain insight into their emotions and behaviors, and develop skills that empower self-directed change. Ultimately, we want men to become more aware, less isolated, and hopeful about the life that is theirs to live.

Why ‘group’ therapy?

A group setting allows men to be both challenged and encouraged by others who are equally committed to the work. Men often describe the profound impact of learning they’re not alone in the stressors, questions, or fears they’re carrying. In addition, a very real benefit of group therapy is that it’s more cost effective (and thus more accessible) for clients.

Does group therapy replace individual therapy?

Sometimes clients participate in group therapy first then move to individual therapy to address things they’ve discovered in a more focused way. Sometimes clients start in individual therapy and make progress, but want to keep working on things alongside others in group therapy. And sometimes clients get everything they need from group therapy. There’s no right or wrong way to do it.